Weight Loss Q and A (Episode 1-Part 2)
Here I resolution
many of the questions that you all have questioned
. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM stout
burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Largest
Loser-CARDIO MAX- brilliant
video to blast and burn stout
right off!!! 3. The Largest
Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY Luxurious
ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 with Jari Like
- both are brilliant
calorie burners. 7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that! 8. SELF-Dance Your Way Slim 9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her: -Kickboxing Botcamp -Cardio Sculpt -Ultimate Cross Training -Pilates -Ab Blast -Yoga -Butt and Thigh Blast
July 29th, 2010 at 12:40 am
I unquestionably like your video you remind me kimmaytube you should check her channel out….
July 29th, 2010 at 12:56 am
Once getting your PHD, why not work on your trainer’s certificate. You are awesome!!!!!
July 29th, 2010 at 1:25 am
What are the advantages of persons vitamins?
July 29th, 2010 at 1:29 am
you are so right about the excess skin. i lost weight very quick i started taking diet pills i got frightened because my doctor told me i had high cholesterol. i started in january and by may i had lost 60 pounds i did cardio everyday i also did what i thought was weight training for toning. i do have loose skin in a way on my thighs and arms but this is all after pregnancy. i dont know man im discouraged.
July 29th, 2010 at 1:47 am
I’ve tried so many things to lose weight but this is the best way.
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July 29th, 2010 at 2:13 am
Thank you so much, Hope your weight lose is going fantastic . Take care.
July 29th, 2010 at 2:30 am
You’re such a diamond
Thanks for the motivation… now i need the money to buy everything :/
July 29th, 2010 at 3:03 am
What you said about burning off calories was somewhat right . But you really don’t need to compare what you burned off to what you eat daily. There are a certain amount of calories you need daily for your body to function healthily. What people struggle with is going over their not compulsory calorie intake. If any of you are just go on google and question what you should be getting daily. It ranges for age, gender, and weight. So stick to close to around your not compulsory intake daily and keep exercising!
July 29th, 2010 at 3:32 am
you talk a lot of what you do today.. can you talk some of how it was when you first started? Motivation say be day. did you skip days, get a private trainer, etc..
July 29th, 2010 at 4:29 am
Do you do any cardio at home? If so, what? haha. Thanks! Yellow looks excellent on you btw
July 29th, 2010 at 4:41 am
Heyy message me you guys <3 add me as a freind toooo. Thanks a bunchhh XD
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July 29th, 2010 at 5:26 am
I delight in your videos and I choose with Patricia your BMR is certainly not 300 its probabaly around 1300 cals with no implementation and of course with implementation that number increases.
July 29th, 2010 at 6:17 am
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July 29th, 2010 at 6:42 am
thank you soo much.. i like you girllllll!!!
July 29th, 2010 at 6:59 am
This is Awesome.. really helpful
July 29th, 2010 at 7:50 am
JUST want to right a point.
your body burns MORE than 300 a day AT LEAST 1600 NATURALLY.
July 29th, 2010 at 8:39 am
Wonderful explanations!
Thx for sharing
Shalom & Blessings!
July 29th, 2010 at 9:09 am
do you go to the gym or just the dvds?
you look wonderful !
July 29th, 2010 at 9:58 am
did you start off slow (with your workout) and work your way ?
July 29th, 2010 at 10:09 am
I lost 20 pounds us Exact Acai you should really check it out. I really facility .
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July 29th, 2010 at 11:00 am
i really want to lose weight! help me!
July 29th, 2010 at 11:12 am
Just a quick small tidbit…the mean woman burns between 1500 and 1700 calories a day as their basic metabolic rate. To just breathe and go around as a normal person, a woman burns that many calories…I like your vids. They are entertaining as well as informative. keep up the fantastic work.
July 29th, 2010 at 11:37 am
dude I like how you clarify stuff! =]
July 29th, 2010 at 12:12 pm
Your arms look fantastic , and I am a nutritional science major and what you have been saying is right, also your suppose to be drinking at least 10 cups a day which is a bottle water after every meal. But girl you look fantastic !
July 29th, 2010 at 12:42 pm
Thanks for the in rank .