Weight Loss Q and A Episode 2 (Part 1)
Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u reckon
is the best way to get rid of my small
stomach and like
handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and primarily
in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what in rank
do have for someone going through it? 9.Stretch marks… We sweet
much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything small
-sleeved or sleeveless. 10.Not trying to get too private
, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of persons
meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …
July 17th, 2010 at 12:21 am
@lovelydarling21 omg me too lol everyone says i have fantastic legs and a fantastic butt, but I have huge hips and a bit of a flubby tummy
July 17th, 2010 at 12:58 am
I cannot imagine a world without black women. No other beauty exists that compares.
July 17th, 2010 at 1:37 am
@lovelydarling21 …….Fortunate !
July 17th, 2010 at 1:55 am
but i dont wanna lose my boobies. lol.
everything is skinny. just my stomach and like handles are stout .
my legs and arms and face and butt are perfect.
July 17th, 2010 at 2:32 am
How do you implementation ?
by running??
July 17th, 2010 at 2:36 am
The first prenatals I tried did make me nautious, but once I switched brands I was fine. I dont remember the ancient brand, but I now use one source as well
July 17th, 2010 at 3:22 am
thank you so much for this video..
July 17th, 2010 at 3:31 am
what do u drink?
July 17th, 2010 at 4:30 am
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July 17th, 2010 at 5:27 am
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July 17th, 2010 at 5:43 am
i cannot believe you have no loose skin…it’s incredible
July 17th, 2010 at 6:30 am
do u ever bag slide on the food i know u like home cooked food?
July 17th, 2010 at 6:50 am
Thank you soooooooooooooooooooooooooooooooooooo much, and your earrings are BANGIN! You are really gorgeous sister!!!
July 17th, 2010 at 7:15 am
If Prenatals are a bother, its better to take them right before bed.
July 17th, 2010 at 7:52 am
this is an brilliant inquiry , i would like to know, cause i started this week but my breasts hurt so much when im exercising.
July 17th, 2010 at 8:26 am
Everywhere do you get your earrings?
July 17th, 2010 at 8:44 am
I’m loving the earrings!!!
July 17th, 2010 at 9:15 am
You look gorgeous in this video. Thank you very much for this in rank . You have fantastic style.
July 17th, 2010 at 9:54 am
thank you sooo much for the motivation and encouragement. I’ve chose to go through a lifestyle change too. I need to know what kind of weight training do u do, in fact i don’t know anything about weight training so can you give me some tips?
July 17th, 2010 at 10:26 am
caca
July 17th, 2010 at 11:02 am
You are so gorgeous , smart and inspiring! Keep going girl! Also, I hope that doctorate is in something correlated to health and fitness because you are BORN to do it! Go head my sista! Like it!
July 17th, 2010 at 11:23 am
best way to lose weight DONT EAT SO MUCH AND BE A Bone idle TWAT U STUPID PRICKS GO RUN AND WORK OUT
July 17th, 2010 at 11:46 am
Well researched answers, thank you!
July 17th, 2010 at 12:26 pm
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July 17th, 2010 at 1:09 pm
How many cup sizes did you lose?????