WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4
A Passionate
PRACTICE FOR THE Larger
BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE Might
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June 17th, 2010 at 1:05 am
: ) Thanks : )
June 17th, 2010 at 2:02 am
i like doing yoga, primarily becasue of how i feel after a session. i have spoken to many instructors who tell me although yoga helps, it’s the diet that is 90% responsible for weight loss, and most excellent instructors are vegetarians.
i look thinner, but gained 10lbs from doing yoga,all muscle which is nice.
June 17th, 2010 at 2:03 am
hi, im about to start your overweight yoga then progress to the weight loss yoga. Im really looking forward to starting this to try to get in affect for summer. Thanks for posting this. Ill post my progress after a week
June 17th, 2010 at 2:06 am
Ohmygod!
I have been wanting to get back into Yoga AD I am doing a weight loss show! I realize this is a year ancient vid, but I wanna feature you in my vids! Wanna do a small special vid to place in mine??
June 17th, 2010 at 2:56 am
Hiya! Just started doing your videos and they are wonderful! I like how yoga makes you reckon , as well as implementation ! Not thinking just makes me so bored!
Anyway, I’m trying to lose about 10-20lbs. Doing this workout, and eating healthily and all that, how long would that take me, approximately? I’m 18, and 5’5, I weigh about 145 pounds. Also, I have excess belly stout which I just want to get rid of! How long, doing this, will it take me to start seeing results?
June 17th, 2010 at 3:22 am
Thank you for doing this. I have doen Bikram in the past, but it was a small expensive for me to keep doing it. I like to run, and after i run, i am always sore. So this is perfect for me. I am also trying to lose 20 lbs. I will keep you posted. I start this today.
June 17th, 2010 at 3:34 am
Weight loss tips here
June 17th, 2010 at 4:07 am
Sadie, I am 5 months pregnant and have been trying to stay with my yoga practice, I like your videos and I found this one to work with my growing body, are there any poses I should not be doing, I do the last part propped up on a pillow…any other modifications?
June 17th, 2010 at 4:08 am
Hi Sadie,
This looks like a fantastic workout. But what i really want to know is that since theres a lot of pressure on the calves, since one is on their toes for most of the workout, will it build muscle on the calves? Because i primarily want to lose weight on my calves, thighs and hips before any muscle construction whatsoever. i certainly dont want any muscle on my calves till i have lost considerable amount of weight on them.
June 17th, 2010 at 4:21 am
Hi Sadie,
This looks like a fantastic workout. But what i really want to know is that since theres a lot of pressure on the calves, since one is on their toes for most of the workout, will it build muscle on the calves? Because i primarily want to lose weight on my calves, thighs and hips before any muscle construction whatsoever. i certainly dont want any muscle on my calves till i have lost considerable amount of weight on them.
June 17th, 2010 at 4:37 am
Hi Sadie,
This looks like a fantastic workout. But what i really want to know is that since theres a lot of pressure on the calves, since one is on their toes for most of the workout, will it build muscle on the calves? Because i primarily want to lose weight on my calves, thighs and hips before any muscle construction whatsoever. i certainly dont want any muscle on my calves till i have lost considerable amount of weight on them.
Thank you
June 17th, 2010 at 4:53 am
I wanted to thank you for taking the time to help us heavy ones out. Its so hard to do the stereotypical bouncy Aerobics to burn calories, this is a fantastic way to start off and strengthen my back and knees from carrying this weight around.
June 17th, 2010 at 5:44 am
I wanted to thank you for taking the time to help us heavy ones out. Its so hard to do the stereotypical bouncy Aerobics to burn calories, this is a fantastic way to start off and strengthen my back and knees from carrying this weight around.
June 17th, 2010 at 6:00 am
hi megsrock… best time to do any kind of implementation is…in the morning before eating anything…when ur stomach is empty…burns more calories..
June 17th, 2010 at 6:42 am
hi Sidienardini,
i wanna question whats the best time to do this yoga to get maximum benefit from this yoga. i have and belly stout . and moreover i am a beginner for yoga. so, whats your suggestion for this to me.
June 17th, 2010 at 7:26 am
I found this to be very challenge… Plot to continue to use it as part of my workout, THanks
June 17th, 2010 at 8:07 am
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June 17th, 2010 at 8:15 am
I reckon you’re awesome, thanks for these videos… but just an fascinating fact – Yoga is really out-of-date as being over 5000 years ancient , incredible really!
June 17th, 2010 at 8:49 am
hi…….
i weigh 147.5 pounds…. i saw many of ur video but now i m confused which all should i do and should i do them everyday?
Please help……………….
Thnx
June 17th, 2010 at 9:29 am
if you do this, aboout how long would it take to lose 2 inches off your belly?
June 17th, 2010 at 10:17 am
yes please… or some more detailed suggestions…
June 17th, 2010 at 11:03 am
Im just getting into yoga so i have this inquiry 4 u how come when i do the pulse thing with the legs i always get a cramp in my inner thighs is that normal or am i just doing it incorrect
June 17th, 2010 at 11:42 am
Make sure that your fingers are spread wide and middle fingers and wrists point forward, Don’t twist your elbow in this pose or over-bend it. It is more likely in Chaturanga your elbows are back from your wrists, when they need to stay right over them. Place your knees down in Chaturanga, work your belly and see if this helps. Also, massage your forearms after yoga and do my Key Wrist Clear video. Let me know! xoSadie
June 17th, 2010 at 11:46 am
I use the Harmony Mat by Jade. I find it’s the stickiest, but Manduka is thicker and runs a close second. Either one would work!
June 17th, 2010 at 12:30 pm
Thank you so much for this series for overweight yogis!
I’m just starting yoga and was curious as to what mat you would urge ? Manduka? I have wood floors and tend to sweat alot, heavy yogi to be sure …
Any suggestions would be appreciated! Thank you again!